Time: July 10, 2012 from 6:30pm to 7:30pm
Location: Alice's Garden
Street: 21st Street and Garfield Avenue
Website or Map: http://www.alicesgardenmilwau…
Event Type: pdw2012
Organized By: Venice Williams
Latest Activity: Jul 5, 2012
Bring yourself and/or your family out for this FREE yoga class with Stephanie Sandy. PLEASE BRING A WATER BOTTLE! Yoga stretches not only your muscles but all of the soft tissues of your body, including ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains were in shoulder and trunk flexibility.