Rebuilding Community Resilience & Self-Reliance
Healthy Substitution Cooking Class
Event Details
Time: September 27, 2012 from 6pm to 8pm
Location: Wellspring Organic Farm and Education Center
Street: 4382 Hickory rd.
City/Town: West Bend, WI
Website or Map: http://www.wellspringinc.org/
Phone: 847-946-5565
Event Type: cooking, class
Organized By: Wellspring Farm and CSA
Latest Activity: Aug 13, 2012
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Event Description
A 2 TBSP. serving of conventional Ketchup contains 8 grams of sugar. The American Heart Association recommends limiting daily intake of sugar to 6 tsp., or 24g., so an extra squirt of ketchup on a hot dog could alone bring one to their daily sugar limit!
Learn how to make healthy, organic versions of staples like ketchup, mayo or alfredo sauce. Chef led demos, tastings and tips! Cost: $20 until the Tuesday before class, $25 after. wellspringeducation@gmail.com, (847) 946-5565
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