Raw Food class

It is easy to fall into the same ole same ole cooking routine so let us help you break out of it!

Learn how to prepare “fresh foods” or foods that are still packed with all there enzymes, nutrients, and most of all TASTE without any cooking. This is a wonderful culinary class with recipe handouts and a lot of sampling. These are easy meals you can prepare at home in just a few minutes without much fuss. Come with a friend and bring some excitement to your taste buds!

The Raw Revolution
Introduction to Raw Foods and their many benefits.
How raw foods play a part in the health of the environment and the human body.
How and why raw foods increases energy levels.
This is a free introductory class March 23rd 5pm to 7pm..



The High Energy Diet Tuesday, March 30th 6-7:30pm
The ideal diet for humans defined
How to put the raw food diet into practice
Simple recipes to get you started on your raw food journey
Tips and tricks to help you smoothly transition to the high energy diet

How to achieve and mantain your ideal weight Tuesday, April 6th 6-7:30pm
How to lose weight while still eating as much as you would like
How to lose weight while simultaneously improving your health and digestion
How to maintain your ideal body weight indefinitely

Perfect digestion and how to attain it Tuesday, April 13th 6-7:30pm
What is digestion and its purpose
The four hidden causes of impaired digestion
Learn proper food combining techniques

Fees: Each class is $25, all 3 classes $50, intro class on 3/23 is free.




About Cafe Tarragon